3 Self-Help Books You Need to Read
"Our thoughts become our
words, our words become our beliefs, our beliefs become our actions, our
actions become our habits, and our habits become our realities."
-Jen Sincero; author, speaker, badass, coach
-Jen Sincero; author, speaker, badass, coach
I have some book recommendations I read quite a
number of them last year and I wanted to share 3 books that really shook up my
life perspective and made me look at life more positively so, if you are a
person that decided to read more as one of your new year’s resolutions this is
the blog you need to read.
1. Title: You
are a Badass
Author: Jen Sincero
I have read about
this book many times and posted it on my Instagram before. It really just has
plain language on helping you understand your potential, giving you the tools
to really push your tough obstacles and really correct how you think about
yourself, and your abilities, and what you have to offer. I really love this
book! I cannot recommend it enough. Any time I’m going through tough time I
just feeling like I need a little boost and a reminder for certain things then
I re-read this. It is such a good book even if you are feeling pretty great
about yourself, I think you could always use some different opinions and
perspectives on how to get through tough time. This book is to getting you
understand that the world is happening for you and not you, and no matter what
your circumstances are, you had the ability to choose how you want to live your
life. The way that Jen Sincero explains things is not fluffy, she is so real.
It is really motivating to get out and make something of yourself it doesn't
matter what it is, it depends on what it is, what you want to be, and what you
want to do, just do it.
2. Title: The
Untethered Soul
Author: Michael A. Singer 
This is the book that I think everybody on the planet should read
especially if you’re an over thinker like me. I know I’m not the only one that
has that annoying voice in your head that is constantly making commentary about
life sometimes, the voice is pretty funny and helpful but the majority of the
time it’s just noise and Micheal Singer does a really great job explaining that
the voice in your head is not YOU.. he refers to it as your roommate, it’s your
roommate that you have to basically live for the rest of your life. He explains
that you are just the person that is just listening to it. I like to read this
book especially when I feel anxious about my life or if I tend to overthink a
situation. I just bust open a chapter and it really helps ground me and makes
my foundation a lot more strong.
3. Title:
The Power of Habit
Author: Charles Duhigg 
I swear this book is great! If you’re the type of person who wants
to finish their goals and become more disciplined and become more of an
efficient person. I learned from this book that over 65% of the things that you
do on a day to day life is run on autopilot aka the habits you create in your
life so, if all the habits in your life are positive ones then, you can just
daze into life and be productive without even trying and that thought really
excited me. The author does a thorough job explaining how habits are created.
It’s a chain reaction of three events: it is the cue, the routine and the
reward. If you’re wanting to change a habit it’s all about changing the routine
whether it's a habit on smoking, or drinking too much, or binge eating they all
can be reformed by changing the routine and this book really helped me
re-examine my life and made me want to change all my habits for the better.
